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Millions of people around the world have discovered the enjoyment experienced by drinking a cup of fresh-brewed coffee first thing in the morning, whether they make it at home or stop at the local coffee shop on the way to work. In fact, millions of people repeat that experience two or three more time throughout the day.So many people enjoy their coffee that there is at least one Starbucks in most cities worldwide. Whether you enjoy a latte, cappuccino, espresso, or a fav...

Roasting Coffee Beans At Home For The Freshest Taste

Roasting Coffee Beans At Home For The Freshest TasteMillions of people around the world have discovered the enjoyment experienced by drinking a cup of fresh-brewed coffee first thing in the morning, whether they make it at home or stop at the local coffee shop on the way to work. In fact, millions of people repeat that experience two or three more time throughout the day.So many people enjoy their coffee that there is at least one Starbucks in most cities worldwide. Whether you enjoy a latte, cappuccino, espresso, or a favorite flavor of coffee such as Vanilla or Hazelnut, and whether you are enjoying your cup surrounded by friends at a coffee shop or alone at your desk, coffee is truly one of the pleasures of life.Now that we can buy our own roaster, grinder, coffee maker or espresso machine, we can enjoy our favorite coffee right at home for a fraction of the price. With so many options available you can even enjoy gourmet coffee more and pay less for the privilege by starting with whole beans and grinding them yourself with a $20 coffee grinder and then using a $20 coffee maker. You can go one step further and purchase your own roaster. Roasting your own beans provides coffee beans that are even fresher than buying them roasted. Roasting is not hard, and you are free to roast a short time for a light coffee, a longer time for a dark coffee, and everywhere in between.When stored in an airtight and completely dark container, roasted "coffee beans" will last an average of one to two weeks. How long you roast the beans depends on if you like light, medium, or dark coffee. The Europeans are known to prefer a dark variety of beans, while Americans prefer lighter shades. Somehow the influential marketing gurus at roasting companies have managed to convince the masses that dark roasted coffee equals gourmet coffee. It is not true. There are certain coffee beans that are better when roasted lightly, others when roasted medium, and others when roasted dark.Those that make a good light coffee include the Haitian blends. Others, such as the sweet Dominican coffee, make a good dark roast.Typically, coffee beans from South America and grown at higher altitudes tend to be better suited to dark roasting. Indonesian coffees are also grown at high altitudes, but not as high as South American coffee, and so tend to do better with shorter roasting times.Roasted beans can then be placed in your grinder. For a course grind spin your blade grinder for 7-10 seconds. A medium grind will take 10-14 seconds and a finer grind will take 15-20 seconds. By roasting, grinding, and brewing at home you save time and money. Commuters can consider making gourmet coffee drinks at home before departing for work and enjoy it at home while spending quality time with the family or take it along in a commuter coffee travel mug.Whether you enjoy a cup at home before going to work or grab a cup of freshly brewed coffee as you head out the door, having the tools to make a cup of coffee that is the freshest possible produces a taste that cannot be beat.

Origins Of The Sangria Recipe

Origins Of The Sangria Recipe

If you are visiting Spain, be sure to try the sangria recipe at your favourite restaurant or bar. This is a traditional Spanish drink and you will find it served in most bars and restaurants. Recipes vary from place to place, so be sure to try it with a few meals in different locations. The ingredients used in the recipe can also vary according to the food that is being served.Sangria is served throughout the country in the summer. In the northern areas, it is considered a summer drink. In the eastern and southern areas of the country, the drink is served all year round. These areas have a warmer climate and tend to have mild temperatures even in the winter. The strength of the drink varies from place to place. In general, it is stronger in bars and tends to be weaker at dance clubs or discos.Origins of the Sangria RecipeSangria originated in Spain. The word sangria is the Spanish word for bleeding. The drink gets its name from the red color of the wine used in a traditional "sangria recipe" . The drink is also made with white wine. This is called sangria blanco.Sangria is basically a mix of wine, juices, soda water and fruit. Any young red wine can be used in a traditional recipe. Good, quality ingredients are important in this drink. Wine is the dominant ingredient, so care is taken to use a good wine.Sangria is often served in one liter pitchers. The pitcher used should have a strainer on the lid. This strains out ice and fruit, keeping them in the pitcher and out of the glass. You can order the beverage by the glass, but it is usually served in pitchers. At parties, it is usually served in a punch bowl.Creating Your Own Sangria RecipeThe typical recipe contains red wine, sliced fruit, a sweetener such as honey or sugar and a small amount to triple sec or brandy. A basic recipe is one bottle red wine; two cups clear soda, two cups orange juice, one half cup triple sec and sliced oranges.The type of fruit can vary according to your taste or with the type of food that will be served. White wine can be substituted for red, if you are making sangria blanco. Be sure to use a quality white wine for this variation. Whether or not carbonation is used in the recipe is another common variation of the basic recipe.With any recipe, its important to allow time for the liquid to blend with the fruit. This enhances the flavour. To allow time for this, mix all the ingredients except ice and soda. Adjust ingredients in the recipe to suit your tastes. Pour into a pitcher and leave in the refrigerator for several hours or over night.Add soda and ice just before serving. If desired, more fresh fruit can be added just prior to serving the beverage. For parties, pour sangria into a punch bowl. Add ice, soda and more fresh fruit. Add these ingredients just before serving. Serve the beverage just after the final ingredients are added.Try a variety of good quality red and white wines when creating this beverage. Experiment with a variety of fruits, clear sodas and fruit juices to come up with a few different recipes for different occasions. Make a note of each one and keep these notes for future reference. Try a different recipe at each party or to go with different foods you may be serving.

K-mart Bottled Water Really That Good?

K-mart Bottled Water  Really That Good?

K-Mart bottled water is said to be great, but is it? In early 2005, John Stossel of ABC News did a special report on "bottled water" . Stossel and his team talked to people about why they choose bottled water over tap water. Most said, of course, they chose bottled water because they consider it safer. Some chose bottled water because it tasted better. "K-Mart bottled water" entered the report when Stossel and his team ran a taste test. K-Mart bottled water, the discount brand American Fare, was pitted against New York City tap water and 4 better known, brand-name bottled waters.Many of the people who participated regularly rejected tap water for bottled water. They were sure they could tell the difference in taste. What Happened1. One of the five waters was termed particularly bad by many participants. It was not New York City tap water, though. It was bottled water over tap water. In fact, it was Evian, an expensive French "bottled water over tap water" .2. One of the five waters tasted was judged better than the other four. It was not the better known brands, though. It was not New York City tap water either. It was K-Mart bottled water over tap water.These five water samples, four of them bottled water over tap water, all tested as equally healthy. When it came to taste, K-Mart bottled water over tap water beat the other four.American FareK-Mart bottled water over tap water is, as mentioned above, the discount brand labeled as American Fare. That tells us little, but since it is a private label, it is difficult to find information about American Fare bottled water over tap water.In mid-March of 2007, K-Mart expanded its American Fare line of beverages. The bottled water over tap water did so well that it is adding products such as vitamin water, bottled green iced tea, energy drinks, fruit-flavored water, and juice pouches.If you search long enough and far enough, you will learn that American Fare bottled water over tap water is produced for K-Mart by "Famous Ramona Water, Inc." in Ramona, California. Once you have learned this, you can inquire into the quality of American Fare [*_*]. What's in K-Mart Bottled Water?Famous Ramona Water, Inc. is one of 20 member companies of the International Bottled Water Association (IBWA) that add fluoride to their [*_*]. The practice of adding fluoride to water is good, right? It has been added to U.S. tap water for more than 60 years.Fluoride Can Be ToxicA growing number of reports indicate that fluoride in drinking water can be toxic, especially to children.While proponents of fluoridation assert that there is no legitimate scientific controversy over either the benefits or safety of adding fluoridation to water, records show that there had been clear scientific controversy from the outset. There continues to be scientific controversy to this day.Reading just a few of the many facts available on the Internet shows the honest reader that there are real dangers involved in adding fluoride to [*_*].1. Dental fluorosis is pandemic in areas where fluoride has been added to tap water. This condition is defined as: "an abnormal condition (as mottling of the teeth) caused by fluorine or its compounds." 2. Dental fluorosis is recognized globally by scientists to be the first clinical sign of fluoride poisoning.3. Other countries besides those in North America have documented staggering health problems as a result of adding fluoride to drinking water.4. Approximately twenty nations show health problems that are clearly traceable to the ingestion of fluoride such as is being added to [*_*].5. Nearly two years ago, as of the writing of this in April 2007, 11 EPA employee unions asked for a moratorium on fluoridated drinking water. These 11 employee unions asked the EPA to recognize the cancer risks associated with adding fluoride to tap water and [*_*].ConclusionThe teeth are said to be a mirror of what is happening to the bones of the human body. I am not a scientist, but the pictures I have seen of dental fluorosis are frightening enough to make me choose water without fluoride. The scientific facts regarding fluoride that abound on the Internet are frightening enough to make me avoid [*_*] that has been fluoridated. K-Mart [*_*] may be among the least expensive, but one must question whether it is even worth the low price asked when it floods the body with fluoride, a substance that is causing growing concern.If you care about what is in your [*_*], you may want to research the effects of fluoride.

The Health Benefits Of Tofu Food

The Health Benefits Of Tofu Food

Vegetarians have long reported the benefits of tofu food a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.Made from soybean curd that is pressed into blocks, tofu food has a variety of uses depending on its different moisture content. Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contains less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen - or made into a puree - so that it can be used anytime throughout the week in whatever capacity it is needed.But the versatility of tofu food ultimately lies in its flavor or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. Its no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle.

Thai Dishes, North East

The North EastPhaak Tiew (Leaves of Tiew of the Cratoxylum family) is the Queen of the North-eastern vegetables. Young tops, leaves and blossoms are taken with Laab (a kind of dish of which the most important ingredients are minced meat or fish mixed with chillies and lime juice as well as roasted rice and mint leaves), Goi (a kind of dish like Yam but mostly with raw meat as main ingredient), Naam Prig, soup, and Khanom Chin Naam Ya (Steamed Rice Noodles with Curried Fish Sauce). Soup with Phaak Tiew has sour flavor.1. Soup Dog Phaak Tiew (Soup with Phaak Tiew Blossoms)Medicinal value: Soup with Phaak Tiew Blossoms is a laxative, and also medicine to get rid of phlegm, to nourish the water element of the body, and relieve nerve-pain.The soup is harmful to the people having kidney disease, if taken, the body would be swollen.2. Khaaw Nieu Som Tam Kai Yang (Steamed Glutinous Rice, Papaya Salad and Roast Chicken)Medicinal value: This dish, with its delicious flavor, helps stimulate appetite, improves digestion and relieves stomach discomfort as well as urinary problem.3. Kaeng Oom: According to Dictionary (The Royal Academy Version of B.E. 2525), Kaeng Oom is a kind of curry like Kaeng Kua but with bitter melon and many kinds of vegetables. Kaeng Oom of Isaan area is thicken. Frogs, small green frogs, fish, crabs, shellfish, chicken, pork or beef can be an ingredient of Kaeng Oom.Qualities: Besides having a pleasing flavor, Kaeng Oom helps nourishment and improvement of he bodys chemical elements, as well as provides 5 groups of nutrition. Herbal ingredients provide medicinal values.4. Plaa Chon Jim Jaew (Steamed Serpent-head Fish with powdered chilli in fish-soy sauce)Qualities: Fish provides protein; vegetables give vitamins and minerals. According to the ancient Thai medicine, Plaa Chons meat is good to all chemical elements. Its helps get rid of the wind element, relieves the pain caused by pustles, cures childrens disease as well as releases all toxins.5. Jaew Bon (Minced Fish preserved with salt mixed with local herbs)Qualities: Jaew Bon gets rid of sweats, releases stomach discomfort, stimulates appetite and nourishes the bodys chemical elements.6. Soup Nor Mai (Bamboo-shoots soup)The Isaan people have Soup Nor Mai as their daily food. Besides digging bamboo- shoots in the woods, they grow bamboos near houses. Bamboo shoots which are abundant in their proper season are preserved in metal containers as pickled, or boiled.Fresh Bamboo shoots have a bitter flavor and a high amount of cyanide. They must be boiled, before taken with food, to decrease the bitterness, and the cyanide acid. Boiling fresh bamboo shoots to get rid of the biter taste and dangerous acid reveals the local wisdom of Thai folks.Qualities: Bamboo shoots have a great amount of fibres which helps smoothen the bowel movement. Salted fish and vegetables which are main ingredients of this soup provide vitamins and protein.Op choeiScientific name:Cinamomum bejolghota(Buch.-Ham.) SweetVernacular name:Op choeiOp choei is the dried bark of a tree of Cinnamomum bejolghota. The agreeably sweet woody aroma is quite delicate and suite to both sweet and savoury dishes. The spice is widely used for flavouring in making incense, pomanders and pot-pouris. This evergreen, with silky panicles of tiny, cream, malodorous flowers and purple berries, is coppiced to create finger-thick stems for harvesting. The bark quills are added to savoury dishes in Asian and African cookery, and desserts and drink in Europe. Essential oil in the leaves, bark stems, and roots flavour and scent food and perfumes. Leaf oil is used for its antiseptic, tonic and warming properties to treat nausea, and hypertension.

5 Suggestions For A Healthy Snack

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains. They will also cost you less than buying junk food that has little nutritional value and is bad for your health. Combining healthy snacks with a good diet and exercise leads to an improved wellbeing. The five ideas below, for healthy snacks, are suitable for everyone from school children to those at work.Avocado and cheese sandwich made with wholemeal bread. Avocados are a good source of vitamin E and C as well as being high in fibre and potassium. They also contain folic acid, an important vitamin for pregnant women. Cheese contains important levels of calcium and wholemeal bread is high in fibre.Dried banana chips. Dried banana chips are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Great for a carbohydrate boost.Crackers and cheese. A very popular snack after dinner. Cheese is high in calcium. Crackers also come in wholemeal varieties and these are a good source of extra fibre.Fruit salad. You can combine any of your favourite fruits in this snack such as kiwi fruit, apples, pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.Hummus in pita bread. Hummus is made from dried chickpeas, garlic and sometimes tahini. Hummus contains fibre and iron; tahini is made from sesame seeds and is high in calcium.

Summary

Millions of people around the world have discovered the enjoyment experienced by drinking a cup of fresh-brewed coffee first thing in the morning, whether they make it at home or stop at the local coffee shop on the way to work. In fact, millions of people repeat that experience two or three more time throughout the day.So many people enjoy their coffee that there is at least one Starbucks in most cities worldwide. Whether you enjoy a latte, cappuccino, espresso, or a fav...